Seated Exercises for Older Adults

As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise tin can help reduce arthritis pain, improve mood, sleep and blood sugar command, as well as affect memory.

This video includes both balance and strengthening exercises, which tin can prevent falls and hip fractures. This video is appropriate for those older adults who cannot stand or who need support when standing.

Learn more about the Dartmouth-Hitchcock Aging Resource middle at http://scrap.ly/dh_aging.